Home » Mind And Body Metamorphosis: Conditioning Techniques For Personal Transformation by Matthew Mills
Mind And Body Metamorphosis: Conditioning Techniques For Personal Transformation Matthew Mills

Mind And Body Metamorphosis: Conditioning Techniques For Personal Transformation

Matthew Mills

Published January 31st 2007
ISBN : 9781840245493
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 About the Book 

Based on eastern martial arts, this book is designed to develop calm, mental focus, fitness and better health. It addresses the major problems caused by stress, inactivity and insecurity in modern life and delivers simple and effective solutions in aMoreBased on eastern martial arts, this book is designed to develop calm, mental focus, fitness and better health. It addresses the major problems caused by stress, inactivity and insecurity in modern life and delivers simple and effective solutions in a series of easy-to-follow lessons. The exercises can be performed by anyone anywhere.