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The Smart G.I. Diet: Sensible, Manageable, Accurate, Revolutionary, Tested Kim G Bryan

The Smart G.I. Diet: Sensible, Manageable, Accurate, Revolutionary, Tested

Kim G Bryan

Published December 1st 2005
ISBN : 9781904959304
Paperback
202 pages
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 About the Book 

The experts never intended the GI (Glycaemic Index) to be used in isolation and they urge that people do not make the mistake of using the GL (Glycaemic Load) alone. This equates to a diet too low in carbohydrates and too high in fat. This book doesMoreThe experts never intended the GI (Glycaemic Index) to be used in isolation and they urge that people do not make the mistake of using the GL (Glycaemic Load) alone. This equates to a diet too low in carbohydrates and too high in fat. This book does not include counting and calculations.